Thursday, August 25, 2011

Fall 2011 Teaching Schedule

I am excited to be teaching yoga at the CSU-Pueblo Rec Center this fall on Fridays 1-2pm.  Classes are free for CSU-P students and members of the Student Rec Center.  A day pass is $6 (that's a steal of a deal for a yoga class!).  I'm looking forward to meeting a whole new crop of yoga enthusiasts :)

Monday, May 23, 2011

Update on Summer Classes

I will be taking the summer off from instructing any yoga classes as I prepare to move to Colorado for a teaching position.  It has been a joy to teach in Tampa at the USF Rec Center, Treehouse Yoga, and Tempus Projects!  Thank you all for your participation in my classes - namaste.

Thursday, April 21, 2011

2 free classes at the Marshall Center!

For USF finals week, the Marshall Center becomes the Marshall "Study" Center, and they are offering group fitness classes for people to de-stress.  Bring your student ID (they'll be scanning them to track attendance) , and a mat (we'll have a couple of extra ones in case someone doesn't have one).
I'll be teaching:

Monday, May 02, 2011 at 5:30 PM – 6:30 PM
Tuesday, May 03, 2011 at 5:30 PM - 6:30 PM

Sub on Wed the 27th

I'll be out-of-town on Wed the 27th, but Lisa will be subbing the 5:30pm yoga class for me.  Just a heads up!

Friday, March 18, 2011

Subbing for Lisa Apr 11 and 18

I will be subbing for Lisa's classes on two Mondays, April 11 & 18 at 5:30-6:45pm.  See you there!

Sunday, February 6, 2011

Out of town Feb 9th & 12th

Lisa West will be subbing for me on:

Wed 2/9/11, 5:30-6:45pm
Sat 2/12/11, 10:30-11:30am

See you the following Wednesday!

Tuesday, January 18, 2011

Build Your Bod Program at USF Rec Center

Build Your Bod is right around the corner. Sign ups begin this Monday, January 24. The program is very similar to the Pre-Turkey Burn Off. Participants sign up at the USF Rec Center front desk, take 3 classes per week for 6 weeks to win a prize and be entered in a drawing. The only significant difference is that the participants are required to take a variety of classes that exercise different parts of the body. You will get a game-board-like piece of paper that explains the classes and categories in detail.

Here are the important dates for Build Your Bod:
Sign Ups - Monday, January 24 - Wednesday, February 2
Program starts - Monday, January 31
Program ends - Friday, March 11

Monday, January 10, 2011

Subbing Lisa's Class tonight at 5:30pm

FYI:  I'll be subbing Lisa's yoga class at 5:30pm tonight at the USF Rec Center.  Hope to see you there!