2 free classes at the Marshall Center!

For USF finals week, the Marshall Center becomes the Marshall "Study" Center, and they are offering group fitness classes for people to de-stress.  Bring your student ID (they'll be scanning them to track attendance) , and a mat (we'll have a couple of extra ones in case someone doesn't have one).
I'll be teaching:

Monday, May 02, 2011 at 5:30 PM – 6:30 PM
Tuesday, May 03, 2011 at 5:30 PM - 6:30 PM

Sub on Wed the 27th

I'll be out-of-town on Wed the 27th, but Lisa will be subbing the 5:30pm yoga class for me.  Just a heads up!

Subbing for Lisa Apr 11 and 18

I will be subbing for Lisa's classes on two Mondays, April 11 & 18 at 5:30-6:45pm.  See you there!

Out of town Feb 9th & 12th

Lisa West will be subbing for me on:

Wed 2/9/11, 5:30-6:45pm
Sat 2/12/11, 10:30-11:30am

See you the following Wednesday!

Build Your Bod Program at USF Rec Center

Build Your Bod is right around the corner. Sign ups begin this Monday, January 24. The program is very similar to the Pre-Turkey Burn Off. Participants sign up at the USF Rec Center front desk, take 3 classes per week for 6 weeks to win a prize and be entered in a drawing. The only significant difference is that the participants are required to take a variety of classes that exercise different parts of the body. You will get a game-board-like piece of paper that explains the classes and categories in detail.


Here are the important dates for Build Your Bod:
Sign Ups - Monday, January 24 - Wednesday, February 2
Program starts - Monday, January 31
Program ends - Friday, March 11

Subbing Lisa's Class tonight at 5:30pm

FYI:  I'll be subbing Lisa's yoga class at 5:30pm tonight at the USF Rec Center.  Hope to see you there!

Spring 2011 Schedule

Here is my new schedule for January 10 - May 5, 2011 at the USF Tampa Rec Center

WEDNESDAYS: 5:30pm-6:30pm

Power Yoga - a great class for getting warm and challenging yourself

SATURDAYS: 10:30am - 11:30am

Flowing/Vinyasa - all levels of experience welcome!